ATTENTION NEWCASTLE:
drop the excess KG's Build Confidence You Haven't Felt Since Your 20s & Your Chance To
Win A Cruise
Last 10 Spots in Our next
12-Week Challenge
Join The Pit's Famous 12 Week Challenge In 2026 And See How We Have Helped Hundreds Lose Unwanted KG'S, Build Lean Muscle, Get Strong & Take Back Your Health & Time
Challenge Starts 2nd March 2026
Claim My Challenge Spot
Does this sound familiar?
You’re tired of feeling flat, unfit, and low on energy.
You’re sick of diets that don’t last or make you miserable.
You just need a plan that works and a team to keep you accountable.
What We Do
Daily Training Sessions With Your Coach
This is the power source of your program. Daily face to face, training sessions with your Coach designed to maximise your results.
Bulletproof 3-Phase Nutrition Plan
Our 3-phase nutrition plan is easy to understand and sustainable. It's one of the cornerstones of our program and is one of the secret ingredients of the challenge.
Daily Accountability With Your Coach
A dedicated Coach to hold you accountable, get the very best from you and pick you back up if you stumble.
Recipes, Shopping List and Meal Prep Guide
No second guessing here…we’ll provide all the tools you need to ensure you keep moving forward.
Initial Results Blueprint Assessment
To get to your goal you need to know where you're starting from. During the challenge you'll receive ongoing results check ins to fast track your success.
Frequently Asked Questions
How Often Do I Need To Train?
Don’t stress about figuring it out alone—your coach will work with you to create the best plan for your goals and schedule. This is one of the reasons for our initial call. However, we recommend a minimum of 3 sessions per week to see great results. If you want to train more, your membership allows you to train 6 days per week.
Do I need to be fit to join?
Not at all! If you can walk through the door, you can do this program. We customize everything to your level, whether you’re brand new to training or already a regular. You don’t need to be fit to start—you just need to start!
What’s included in my challenge membership?
You get everything you need to succeed: structured training sessions to get you stronger and fitter, simple and practical nutrition guidance (no crazy fad diets), accountability to keep you on track, a supportive community to keep you motivated, and coaching from experts who actually care about your progress. We’ve got you covered from start to finish
Is The Gorilla Pit for men and women?
Absolutely, it’s for everyone! Men, women, we’ve had great success from both sides. This isn’t a “boys vs girls” thing, it’s all about working together, smashing goals, and having a bit of friendly competition along the way. Who knows… you might be our next big success story!
What happens after the initial 12 weeks?
After the 12 weeks, you’ll have everything you need to go and kick arse on your own—that’s the whole point. But if we’ve done our job right (and you’ve fallen in love with the crew), we hope you’ll stick around and keep being part of the community. Once you’re in The Pit, you’re family! We are happy with
When are the sessions?
This is our current training timetable
About us
Hey, I'm Corey!
Owner at The Gorilla Pit. Look we are not about quick fixes or fad trends, we’re about helping you build sustainable habits, strong bodies, and resilient minds. Our approach blends expert training, practical nutrition guidance, and real accountability, all wrapped up in a supportive community that actually gets it. Whether you’re chasing performance, fat loss, or just want to feel better in your own skin, we focus on giving you the knowledge and tools to crush your goals now and maintain them long after.
Real People, Real Expectations, Real Results
Experienced Coaches Who Actually Care
Helping People Change Their Lives For Over A Decade
